Expectant mothers can eat mackerel in measured amounts. It's nutrients help boost both mum and baby's health as it is rich in Omega-3 Fatty Acids. However, having no more than two portions of oily fish per week is your limit as it may contain mercury.

New mums can eat mackerel, so long as they limit it to two portions per week. It helps boost your energy and contriubutes to your recovery. But it may contain mercury.

Breastfeeding mothers can eat mackerel in moderation. It's a great source of DHA for heart health, and good quality protein and minerals. However, it may also contain mercury so eat in moderation.

Spanish mackeral is not suitable for babies under the age of 11 months.