Nuts/Dairy-based

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Soy milk

Nuts/Dairy-based

Nutrients

protein, folic acid, vitamins, carbohydrates, good fats, lecithin, vitamin B, calcium, magnesium, zinc

Pregnancy

Mums-to-be can drink soy milk, which is an excellent source of beneficial nutrients. A cup of soymilk every day supplements nutrition and boost immune system, and boosts the baby's brain development. Soy milk can also be enjoyed with variety of ingredients, such as red dates, walnuts, and so on.

Postpartum

Soy milk is good for new mums as it can improve blood health and boost your energy and immune system, and improve your milk supply. Don't drink too much or it might cause gastrointestinal gas.

Breastfeeding

Breastfeeding mums can drink soy milk. Soy milk's high-quality protein, and all the good nutrients it contains provides great health benefits and can even boost your milk supply.

Baby

Soy milk is not suitable for babies under the age of 11 months.