Mung beans are an excellent source of folate which is an essential nutrient for your baby's healthy development. They contain several nutrients and vitamins that strengthen your bones and improve your digestive system. Just one cup of cooked mung beans gives you 80 percent of your recommended dietary intake of folate for the day. Just remember to avoid eating raw mung bean sprouts, as they could carry bacteria that might give you an infection.

High in vitamins as well as minerals mung beans are low in fat and cholesterol. This makes them a healthy option for new mums to eat because these vitamins and minerals together help heal your raw body. Try boiling them in lightly salted water, then sprinkling them on your salad.

Mung beans can be considered as galactagogues, which means they boost breast milk production. They are also rich in proteins and vitamins that can give you an immunity boost.

Full of nutrients including iron for healthy growth, mung beans are the perfect addition to your baby's diet after he or she turns 6 months old. Calcium and vitamin in mung beans are good for baby's bone development and skin health. Like with all foods, giving mung beans in moderation is best as it can be heavy to digest.