Ingredients
- 1/2 cup all spice ice
- 1/2 cup fresh or frozen blueberries
- 1/2 cup low-fat milk, calcium-enriched soy milk, or yogurt
- 1 cup pineapple juice
- Canned whipped cream whipped cream
- Fresh or canned pineapple slices
Steps
- Place all ingredients except whipped cream in a blender and blend until smooth and creamy. Add more or less ice depending on the consistency you prefer.
- Pour into a tall glass. Insert a long straw and garnish with whipped cream and pineapple slices. It's chock-full of calcium and vitamins for you and baby!
- Note: If you have gestational diabetes , are on a sugar-restricted diet, or are allergic to any ingredients in these recipes, check with your physician for alternative safe ingredients you can use.
Please be mindful of any allergies you and/or your family may have before you try out this recipe.