Eat longan with caution as they are known to cause constipation. That said, the nutrients in this fruit boost immunity and your baby's good development.

Longan can help prevent dizziness, insomnia, and postpartum physical weakness in new mums.

You can safely eat longan, breastfeeding mummies. High in vitamins C and A, these fruits are wonderful for your skin and hair and also protect your health. Don't overeat as they are known to cause constipation.

Longan is not suitable for babies under the age of 11 months.