Seafood
Oyster
Seafood
Phosphorus, calcium, potassium and zinc, vitamin B-12, Protein, taurine and ethanesulfonic acid, iron
Oysters contain excellent nutrients, which can help in preventing anaemia during pregnancy, lower cholesterol, and promote growth and development in the foetal body and nervous system. You should never eat them raw to avoid bacterial infection.
Oysters contain various nutrients that can help speeding up postnatal recovery and improve vitality. Oysters can effectively prevent anaemia symptoms and improve body's hematopoietic function.
Taurine in oysters can stimulate baby's brain and central nervous system development and is also good for retina development. The phosphorus in oysters can help in the baby's ability to absorb calcium and stimulate development through your breastmilk. Note that oysters may cause allergic reactions, so take extra precaution.
Oysters are not suitable for babies under the age of 11 months.