Pregnant mothers may eat durian, but in small amounts. It can prevent high blood pressure during pregnancy and boost energy for mums. However, durian is also high in lipids and natural sugars, so only consume small quantities in order to keep weight gain and blood sugar levels stable.

While the nutrients in durian can enhance immunity, boost energy, and improve blood circulation, it is a high-calorie, high-sugar fruit. You can eat but in small quantities.

This "king of fruits" acts as a milk booster for some breastfeeding mums, and the natural sugars it contains will give you plenty of energy. Watch the amount you eat if you're trying to lose weight.

Durian is not suitable for babies under the age of 11 months.