Vitamin C, Fiber, Iron, Vitamin A, Zinc, Antioxidants, Selenium, Phosphorus, Calcium, Germanium, Vitamin B2, B1, and B6, Carbohydrates, Fat, Dietary Fiber, Sugar, Protein, Sodium, Potassium, Carotene, Thiamin, Riboflavin, Lutein, Lycopene, Zeaxanthin, Polysaccharides, Betaine, Manganese, Linoleic Acid, and Peptidoglycans
It is safe to eat wolfberries during pregnancy in very small quantities. Known as a superfood rich in nutrients and antioxidants, wolfberries help prevent heart disease and other conditions. However, in large amounts they may affect kidney function and cause miscarriages.
Wolfberries help boost immunity and stimulate postpartum recovery, and have excellent anti-oxidation properties to benefit new mums. It can strengthen immunity and boost energy levels. It is also good for eye health.
Breastfeeding mums can consume wolfberries, as these tiny berries pack a powerful punch on the nutrition front. The wolfberry is particularly antioxidant-dense, but do consume in moderate amount.
Wolfberry is unsuitable for babies under the age of 11 months.
